ERECTILE DYSFUNCTION — KEGEL EXERCISES To Improve Blood Flow to the Penis

Erectile Dysfunction Kegel Exercises

Erectile Dysfunction Kegel Exercises

Erectile Dysfunction Kegel Exercises — Kegel exercises are beneficial for erectile dysfunction (ED) as they strengthen the pelvic floor muscles, improving blood flow to the genital area and enhancing the ability to achieve and maintain erections. Written by Aleena on 21 December 2023.

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KEGEL EXERCISES

Erectile Dysfunction Kegel Exercises

Erectile dysfunction (ED) is a common condition that can have a significant impact on a man’s sexual health and overall well-being.

While there are various treatment options available, including medications and therapies, pelvic floor exercises have emerged as a non-invasive and effective method for addressing ED and supporting penis erection health.

These exercises, also known as Kegel exercises, are designed to strengthen the pelvic floor muscles, which play a key role in sustaining blood flow to the penis and maintaining erections.

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UNDERSTANDING

PELVIC FLOOR EXERCISES

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The pelvic floor muscles are essential in maintaining the correct blood flow to the penis and sustaining erections.

When these muscles are weak, they may be unable to prevent blood from flowing out of the erect penis.  This leads to difficulties in achieving and maintaining an erection.

Pelvic floor exercises, or Kegels, target the muscles at the bottom of the pelvis, particularly one called the pubococcygeus, which loops from the pubic bone to the tailbone and supports the pelvic organs.

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Erectile Dysfunction Kegel Exercises

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THE BENEFITS OF

PELVIC FLOOR EXERCISES

Erectile Dysfunction Kegel Exercises

Research has shown that pelvic floor exercises can significantly improve erectile function and support penis erection health.

These exercises are more commonly known as Kegel exercises. They have been traditionally associated with women’s sexual health, to regain muscle tone after childbirth. However, Kegel exercises can benefit men as well, particularly in addressing erectile dysfunction and supporting overall genital sexual health.

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WHY

PELVIC FLOOR EXERCISES

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Pelvic floor exercises work by strengthening the muscles that surround and support the genital area. This assists the penis in achieving and maintaining erections.

By performing these exercises, individuals can improve the tone and strength of the pelvic floor muscles, which are essential in maintaining healthy blood flow to the penis and supporting erectile function.

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PERFORMING

PELVIC FLOOR EXERCISES

Erectile Dysfunction Kegel Exercises

To start with pelvic floor exercises, individuals can follow these simple steps:

  • Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
  • Exhale and squeeze the pelvic floor muscles for a count of three.
  • Inhale and release for a count of three.
  • Take time identifying the right group of muscles — those at the bottom of the pelvis — and avoid holding the breath or pushing down during the exercises.

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KEGEL EXERCISES

FOR ERECTILE REJUVENATION

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RESEARCH & EVIDENCE

PELVIC FLOOR EXERCISES

Erectile Dysfunction Kegel Exercises

A randomised controlled trial published in the National Center for Biotechnology Information (NCBI) demonstrated the effectiveness of pelvic floor muscle exercises in addressing erectile dysfunction.

The study found that these exercises significantly improved erectile function in men who practised them for at least 3 months.

The results were comparable to previous studies, and the participants who received the allocated intervention reported completion of their pelvic floor exercises.

In conclusion, pelvic floor exercises, particularly Kegel exercises, have proven to be effective in addressing erectile dysfunction and supporting penis erection health.

By strengthening the pelvic floor muscles, individuals can significantly improve blood flow to the penis and maintain healthy erectile function.

These exercises are a natural and non-invasive method that can be easily incorporated into a regular self-care routine, providing a valuable tool for individuals looking to address erectile dysfunction and support overall sexual health.

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Aleena Aspley Somatic Sexologist Brisbane Sexological Bodywork Tantric WhispererWritten by Certified Sexological Bodyworker Aleena Aspley on the 21st December 2023.

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DISCLAIMER – Please scroll down to the footer on this web-page to read my website disclaimer.

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