Erectile Dysfunction Penis Massage
Blood flow to the penis is essential for achieving and maintaining an erection. In cases of Erectile Dysfunction (ED), where insufficient blood flow to the penis is common, improving blood flow through techniques such as Lingam Penis Massage can be extremely beneficial, pleasurable and rejuvenating.
According to a Harvard study, poor blood circulation is the cause of impotence in 70% of men. Self massage is an excellent exercise to increase blood flow to the penis naturally.
Regular massaging improves blood circulation in the penis and can revitalize weak erections.
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WHAT HAPPENS
DURING MALE AROUSAL
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During arousal, the penis undergoes several physiological changes in preparation for sexual activity. These changes are primarily driven by the release of neurotransmitters and hormones in response to sexual stimuli.
Here’s what happens to the penis during arousal:
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INCREASED BLOOD FLOW
Erectile Dysfunction Penis Massage
Sexual arousal triggers the release of nitric oxide, which relaxes the smooth muscles in the penile arteries. This relaxation allows the arteries to dilate, increasing blood flow to the penis. As a result, the spongy tissue in the penis fills with blood, causing it to become erect and firm.
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AROUSAL TO
ERECTILE ENGORGEMENT
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When a man is sexually aroused, the arteries in the penis relax and widen, allowing more blood to flow into the erectile tissues.
As blood flow to the penis increases, the erectile tissue (corpora cavernosa and corpus spongiosum) within the penis expands.
This increased blood flow creates pressure in the corpora cavernosa, the two chambers inside the penis, causing it to expand and become erect.
At the same time, the veins that usually drain blood from the penis constrict, trapping blood inside and maintaining the erection.
In cases of ED, various factors such as age, health conditions (like diabetes or hypertension), or lifestyle choices (such as smoking or a sedentary lifestyle) can lead to reduced blood flow to the penis.
This can result in difficulty achieving or maintaining an erection sufficient for sexual activity.
Improving blood flow to the penis, with self penis massage, can help address Erectile Dysfunction (ED) by enhancing the delivery of oxygen and nutrients to the erectile tissues.
This increased blood flow can promote the health and function of the penile arteries and veins, facilitating better erections and overall sexual performance.
Additionally, regular penis massage can help reduce stress and anxiety, which are common contributors to ED, promoting relaxation and enhancing sexual confidence.
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ORGANIC CASTER OIL
FOR PENIS REJUVENATION
Erectile Dysfunction Penis Massage
Organic castor oil is my top choice for self-penis massage for erectile dysfunction and penis rejuvenation.
I personally recommend organic castor oil for six reasons:
(1) Improved Blood Circulation — Massaging the penis with organic castor oil can help improve blood circulation in the area. This increased blood flow can enhance the delivery of oxygen and nutrients to the penile tissues, which improves erectile function.
(2) Anti-Inflammatory Effects — Organic Castor oil contains ricinoleic acid, which has anti-inflammatory properties. Massaging the penis with castor oil can assist to reduce inflammation to the corpora cavernosa and corpus spongiosum (erectile tissue).
(3) Antioxidant Protection — Castor oil is rich in antioxidants, which can help protect the skin and tissues of the penis from oxidative stress and inflammation. With reduced inflammation, the penis can once again awaken to full engorgement.
(4) Stress Relief — Massaging the penis with organic castor oil can promote relaxation and stress relief. The soothing nature of a SLOW penis massage, combined with the therapeutic properties of oil, can help reduce tension, anxiety and stress.
(5) Moisturization & Skin Health — Organic castor oil is known for its moisturizing properties. Massaging the penis with castor oil can help keep the skin of the penis hydrated and supple, reducing the risk of dryness, irritation, and cracking.
(6) Enhance Sensation — Regular penis massage with organic castor oil can enhance sensation to the penis. This is especially important for men who are circumcised, have a dry glans (head) and find it hard to reach orgasm.
Regular self penis massage with organic castor oil can significantly enhance sensation to the penis.
By stimulating the nerve endings in the area, the massage can increase sensitivity.
This is a bonus for a male who has issues reaching orgasm.
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PENIS REJUVENATION
USING A PENIS PUMP
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Regular use of a penis pump, in conjunction with self-penis massage, can enhance erection quality by boosting blood flow to the penile tissues, revitalizing erectile tissue for firmer and fuller erections.
A penis pump can help address erectile engorgement issues by restoring a man’s size and girth to normal.
By creating a vacuum around the penis, the pump draws more blood into the erectile tissues, rejuvenating the penis to full engorgement.
It’s crucial to note that while a penis pump can be beneficial for penis rejuvenation, it should be used carefully and according to the manufacturer’s instructions to avoid injury.
Consulting with a healthcare provider before starting a penis pump regimen is recommended, especially for men with underlying health conditions or concerns.
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PENIS MASSAGE TECHNIQUES
LINGAM BODYWORK FOR REJUVENATION
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Penis massage is a natural and non-invasive method that can be used to improve blood flow to the penis, regain erectile function and improve male sexual health.
By incorporating specific massage techniques, a penis owner can potentially enhance blood circulation, revitalize weak erections, and strengthen the penis.
Here are some effective penis massage techniques, that I use during my Lingam Whisperer / Penis Rejuvenation Bodywork sessions.
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WARM UP
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I recommend starting with a gentle warm-up to improve blood circulation to the penis and surrounding tissues.
This warm-up includes massaging the penis, scrotum and the perineum, which is the area between the testicles and the anus.
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PENIS MASSAGE
TECHNIQUES
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Jelqing: To perform jelqing, make an “OK” sign with your thumb and index finger around the base of the penis. Slowly over five seconds slide your hand towards the tip, applying gentle pressure. (2 Minutes)
Kneading: Kneading involves gently squeezing and rolling the penis between your fingers and thumb. This technique can help improve blood flow and stimulate the nerves in the penis. (2 Minutes)
Circular Stroking: This technique involves using your fingers to make circular motions around the shaft of the penis. Start at the base and work your way up to the tip. This can help increase blood flow and enhance sensitivity. (2 Minutes)
Deep Tissue Massage: Deep tissue massage involves applying firm pressure to the penis using your fingers or the palm of your hand. This can help relax the muscles and improve circulation. (2 Minutes)
Compression: Compression involves applying pressure to the base of the penis and holding it for a few seconds before releasing. This can help improve blood flow and enhance erection quality. Start from the base of the penis and work upwards to the glans (head). (2 Minutes)
Stretching: Stretching involves gently pulling the penis in different directions to increase its length. This can help improve flexibility and blood flow to the area. (2 Minutes)
Scrotum Massage: Using your fingertips, gently massage the scrotum in a circular motion. Start at the base of the scrotum and work your way up towards the testicles. Be gentle and avoid pulling or tugging on the skin. (2 Minutes)
Perineum Massage: The perineum is the area between the scrotum and the anus. Massaging this area can help stimulate the prostate gland and improve blood flow to the penis. (5 Minutes)
Penis massage techniques can be a valuable tool to support blood flow to the penis.
Incorporating these techniques into a regular self-massage-care routine, can potentially enhance blood circulation, revitalize weak erections, and support the health and vitality of the penis.
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LIFESTYLE CHANGES
FOR PENIS REJUVENATION
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Addressing erectile dysfunction often involves implementing lifestyle changes to improve overall health and enhance blood flow to the penis.
Here are some effective strategies:
- Regular Exercise: Engaging in regular physical activity, such as brisk walking, jogging, or cycling, can help improve cardiovascular health and circulation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Maintaining a Healthy Weight: Being overweight or obese can contribute to erectile dysfunction by impairing blood flow and increasing the risk of conditions such as diabetes and high blood pressure. Maintain a healthy weight through a balanced diet and regular exercise.
- Dietary Changes: Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid high-fat, processed foods, and excessive consumption of sugar.
- Limiting Alcohol Consumption: Excessive alcohol consumption can interfere with sexual function by decreasing arousal and impairing nerve function. Limit alcohol intake to moderate levels (no more than one drink per day for women and two drinks per day for men).
- Quitting Smoking: Tobacco use damages blood vessels and restricts blood flow, contributing to erectile dysfunction. Quitting smoking can improve blood flow to the penis, improving cardiovascular health, leading to better sexual function.
- Stress Management: Chronic stress can contribute to erectile dysfunction by increasing cortisol levels and constricting blood vessels. Practice stress-reducing techniques such as mindfulness, deep breathing exercises, yoga, or meditation.
- Healthy Sleep Habits: Aim for 7-9 hours of quality sleep per night. Poor sleep quality or sleep disorders such as sleep apnea can contribute to erectile dysfunction by disrupting hormone levels and impairing blood flow.
- Medications: Phosphodiesterase type 5 (PDE5) inhibitors such as sildenafil (Viagra) and tadalafil (Cialis) are commonly prescribed medications for erectile dysfunction. These medications work by enhancing the effects of nitric oxide, promoting vasodilation, and increasing blood flow to the penis, facilitating erections. Consult with a healthcare professional to determine if these medications are appropriate for you.
By implementing self penis massage, lifestyle changes and seeking appropriate medical treatment, many men can effectively improve their erectile health.
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ALEENA ASPLEY
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This article was written by Aleena on 17th March 2024.
Aleena Aspley is a Certified Sexological Bodyworker (Somatic Sexologist) and Tantra Professional.
Do contact Aleena, of North Brisbane, Queensland, if you have any questions regarding your erection health on +61 404 449 4334
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DIABETES AND ERECTILE DYSFUNCTION — Improving His Sexual Health
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Penis Rejuvenation Massage & Bodywork